Monthly Meditation Page

November, 2017
Chimes of Meditation These are two meditations that start with a single chime to allow you to set the volume and get settled. Then there is a 3 chime call to meditation, silence for 5 or 10 minutes based on the track. At the end of the period of silence, there are 3 more chimes to conclude the meditation.

5 minute meditation

10 minute Meditation

December, 2017
Grounding
Grounding is the way to connect to the earth's energy field and to release our stuck energy into the earth. We also use the earths energy to fill our energy field with clear energy. The energy we bring up from the earth is the primary energy we have to fill the rest of our energy field.
 

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